It incorporates t’ai chi moves, rhythmic motion, palming and thumbing along sen lines (energy lines), gentle stretching and also the mindful use of breath. The practitioner uses her hands, feet, arms and legs to direct the recipient through various yoga postures, while remaining focused in their very own body-center. This mix of movements and focused awareness creates a slow, flowing”dancing” across the recipient’s body.
“Thai massage can be a more well-respected and proven ssru art that’s quickly gaining popularity in the West as a result its own meditative approach as well as its own application of yoga’s well-established added benefits,” said Kam Thye Chow, founder of Lotus Palm, one of its very first united states schools of Thai massage, also located in Montreal, Canada.
Chow, originally from Malaysia, has instructed classes worldwide and written books on the custom of t’ai chi and massage. He views Thai massage as using contraceptive programs, also refers to this procedure more accurately as Thai Yoga Bodywork because of its varied influences and allure. “Yoga practitioners are finding it adds a completely different dimension, complementary into their practice. Additionally, the gentle extending and opening of your body offered by the massage has improved the performance of athletes, martial artists and dancers,” said Chow.
Thai massage was described as helped Hatha yoga. Throughout a session, the practitioner pays attention to the recipient’s level of flexibility and breath as they softly move the individual to different poses. Each pose is supposed to open the human body and allow energy to flow freely over the sen traces (72,000 which have been mapped out, although 10 key ones are focused on in Thai massage). This”introduction” increases joint mobility and flexibility, improves blood circulation, tonifies organs, and relieves muscular and psychological strain.
Working the vitality lines is based on Thai massage. Thai medicine is based on the belief there is an intrinsic life energy or force (prana) that circulates within the body. To create health and vitality, it is important to allow this energy to circulate freely. When prana is blocked or restricted, vomiting or disease results that could manifest physically, emotionally and sometimes even spiritually.
By working the body and energetically, Thai massage produces a highly curative effect which will help relieve common conditions such as low back pain, nausea, arthritis, gastrointestinal ailments, menstrual and menopausal difficulties and stress-related conditions, in addition to provide an overall sense of relaxation which helps people to deal better with emotional issues.
Though very energetic, Thai massage is deeply relaxing, even enabling the body and head to exaggerate naturally. Just like with any yoga practice, lymph and blood flow are raised and internal organs are stimulated, all helping strengthen the immune system, rebalance the endocrine system and also clear toxins out of your system. Furthermore, the variety of stretching and joint isolation exercises helps increase joint mobility and flexibility. Since the technique respects every individual’s own body type and amount of flexibility, Thai massage is excellent for a lot of people.
Synchronizing Movement and Breath
The stretching and energy line-work in Thai massage is very important in helping to lengthen muscles and make them flexible, supple and less vulnerable to injury, while joints gain from a greater array of flexibility. Additionally, it increases capillary density, and thereby helping to address ischemia and boosting the release of lactic acid. This is particularly critical in our culture which has a tendency to emphasize more competitive muscle motions causing the creation of high amounts of lactic acid from the muscle fibers. Moreover, studies have demonstrated that extending can raise the flow of a diaphragm, that may have a synergistic impact via enhanced visceral muscle tensile strength. The extending in Thai body work also releases endorphins, further boosting a comfort response.
Conscious usage of breath was demonstrated to reduce both psychological and physical tension. In Thai bodywork, practitioners learn to make clients more aware of how they use their breath and also of areas of tension where the breath is impeded. At the same time, practitioners themselves are trained in how to make use of their own breath to facilitate transitions between postures, use different human types, and to calm and synchronize their breath with your client’s for deeper awareness and concentration.
Thai bodywork’s emphasis on human body awareness also has helped practitioners avert many of the injuries common to bodyworkers today. Since the massage centers around both the professional’s and client’s body, it allows to get a session that puts comfort and safety first. The importance of self-care is highlighted and incorporated with the idea of creating a smooth, flowing session comprising natural alterations that avoid straining the practitioner’s or your client’s body. All these adjustments, depending on the tradition of t’ai chi, are key to what Chow refers to as the”dance” of Thai massage — both the flowing movement and regular breath, the sense of moving out of the center and using the weight vs. strength to steer clear of joint pain or injury. This way, Thai bodywork respects your body’s natural rhythms — both internal and external.